For the past 17 years, I have served others as a volunteer, advocate, and mental health therapist. My passion began in sexual assault crisis response and victim advocacy, centering my efforts on trauma-related issues in the context of community mental health and outreach services.
For over 5 years, I have worked alongside inner city women and children who have been affected by domestic violence, sexual assault, and complex trauma. While obtaining my graduate degree, I completed a yearlong practicum providing individual and group counseling to adults, youth, and children experiencing severe and persistent mental health issues.
I transitioned to the Pacific Northwest to expand my therapeutic skills and assist clients in finding balance, acceptance, and meaningful change. I am currently based in Seattle, and I have been fortunate to have served as a Women’s Advocate, Clinical Case Manager, Geriatric Counselor, Homeless Youth Therapist, and Dialectical Behavior Therapy (DBT) Skills Group Facilitator.
Therapeutic style
The foundation of my approach to counseling is collaborative, client-centered, and strength-based to ensure that the therapeutic environment builds upon your skills and abilities, while providing a space for change and growth. Using a trauma-informed approach, harm-reduction model, equity-based perspective, and social justice and antiracist lens provides a place one can feel safer and more open to explore and process deeper issues that may be too difficult to face alone.
Licensing & certification
Licensed Mental Health Counselor (LMHC), LH 61177924
Level 3 Comprehensive DBT Skills Training, The Linehan Institute, Behavioral Tech.
Cognitive Behavioral Therapy Plus Certification
CBT for Anxiety
CBT for Depression
CBT for Behavioral Management
Trauma-Focused CBT
Eye Movement Desensitization and Reprocessing (EMDR), Level I & II
Attachment-Focused EMDR, Parnell Institute
The Flash Technique: Basic Principles and Protocols, Flash Technique for EMDR Reprocessing Certification
Internal Family Systems (IFS), Level I
Foundations of Polyvagal Informed Practice, Polyvagal Institute
Foundational Safe & Sound Protocol (SSP) Certification, Unyte Academy
Education & PROFESSIONAL AFFILIATIONS
M.A. in Clinical Psychology, University of Northern Iowa
B.A. in Psychology, Saint Louis University
American Counseling Association, Professional Member
Seattle Counselors Association, Professional Member
Washington Mental Health Counselors Association, Professional Member
International Society for the Study of Trauma and Dissociation, Professional Member
Specialties
Anxiety
Trauma
Dissociation
Coping skills
Dysregulated nervous system
Life & work transitions
Neurodivergent struggles
Relationship issues
Stress management
Suicidality and self-harm